One of my frequently read blogs (The “Improbable Runner”) wrote a fantastic app that I thing totally explores running etiquette. … More
Month: October 2013
Counting Down – One week to go….
It’s getting close to the last weeks of training and I’m feeling bloated and out of shape (mentally). I am … More
TENS machine
You know you are an old runner when your insurance approves an electronic stimulation machine for your use. After … More
Fall Running – Time to Layer
It’s Fall again. Time for all marathon runners to pay up for all of the training that they were doing. … More
Ettiquette
While I was racing I realized why I do races before my target race. I need to see how people … More
Recovery
Today I went for a recovery run. I admit it. I’m a wimp. I felt so sore from my 10 … More
Rock n Roll Brooklyn
Here’s how it went: Ran 6 miles, had Beer for Breakfast, and danced in the Nethermead. Rock n Roll Brooklyn … More
Interesting Week so Far – Tornado Warning
Today was an interesting morning. I got oil for my tanks and it spilled,I just recovered from a weekend of … More
Back in the Saddle
I ran today finally. It took all of my energy to get out and run. A body at rest stays … More
The Way I Run My Life 
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