Stepping up! Know your limits

This week was the first real week of training at a high level for me. After all, I am still trying to rid myself of my achilles issues. I am winning, but it will be a long  journey to get well. But I digress… My goal  got the next two weeks: build endurance, start speed endurance, and strength…

99th Time is the Charm

I feel like I’m writing in “Bridget Jones Diary,” Weight = too much. Running units = 1039 (according to my Nike+). Attitude = needs adjustment! Another day! Another training session! Positivity is the key. I feel as if I have been going down an injury spiral, but it’s just that I’m impatient. When you are injured you have…