Training with a Partner

Training with a Partner is a good thing. Gone is the loneliness of a distance runner a to be replaced with camaraderie. But both partners need to train differently if they are not on the same level. I decided to write something for my training partner so she can assess her training schedule. My training Partner…

The Whole Life Challenge – What to Eat

There are so many facets of this challenge. Most of it revolves around eating healthy and getting to a place where your diet is something that you can do on a daily basis for the rest of your life. This is something that I have wanted to do all of my life too. I do…