Pain Management – Achilles Tendon Edition

I’m out for the count for a few days, I am injured again, but this time it is not as serious. From my research, this is fixable and quite common among active people. I have Achilles Tendonitis, basically sore and slightly swollen tendon area at the back of the leg neat the top of the…

Re-Thinking My Running

When I went on my run this morning, in the hot, muggy, summer air,  I realized something. I was not my usual happy self. I was slightly stressed. Last year, at this time I was seriously training and running with more speed and ease. Though my knee hurt in August, I feel horrible during my runs now….