Memorial Day

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On Memorial day, I allow myself to have one treat that I normally would not eat. My next time will be in July (not the 4th).  The American baking competition is on this weekend. Nathan’s (Hot Dogs) has re-opened after Hurricane Sandy and I will eat 1 regular meal. I choose cake for my dessert. But I am not going totally crazy. I will be adding protein and other good things to my cake. Remember Dark chocolates have anti-oxidants. Enjoy!

Low fat chocolate cake recipies

Low Fat Chocolate Yogurt Cake: Mix one package (18.25 ounce) chocolate cake mix with 1 cup plain non-fat Greek yogurt and 1 cup water and beat until smooth. Bake at 350 degrees for about the time specified on the box.

(For either recipe each small serving (1/24th) of recipe has around 100 calories, 3 g fat, 17 g carbs, 1 g fiber, 2 g protein and 3 WW Points+ value. Not bad for something so sweet and delicious!)

Hershey’s Perfect Chocolate Cake Half Recipe

  Prep time 10 mins, Cook time 30 mins, Total time 40 mins

This is a quick and easy chocolate cake that always bakes up moist and delicious. I cut the recipe in half to better suit the needs of small families and those who don’t like to have too much dessert around. Make sure your baking pans are at least 2 inches deep to prevent the cakes from spilling over the sides during baking

Author: Martha

Recipe type: Dessert, Cake

Serves: 12

Hershey’s Perfect Chocolate Cake Half Recipe

Ingredients

  • 1 cup sugar (sub Stevia for baking)
  • ¾ cup plus 2 tablespoons all-purpose flour
  • ¼ cup plus 2 tablespoons unsweetened cocoa powder
  • ¾ teaspoon baking soda
  • ¾ teaspoon baking powder
  • ½ teaspoon salt
  • 1 large egg (sub Eggbeaters ½ c)
  • ½ cup milk (sub Low-fat milk or low-fat yogurt)
  • ¼ cup vegetable oil
  • 1 teaspoon vanilla
  • ½ cup boiling water

Instructions

1.Heat oven to 350 degrees. Grease and flour a 9-inch round or 8-inch square baking pan.

2.In a large bowl, whisk together the sugar, flour, cocoa, baking soda, baking powder and until well combined.

3.Add the eggs, milk, oil and vanilla and beat until very smooth.

4.Stir in the boiling water. (The batter will be thin.)

5.Pour into your prepared pan.

6.Bake 30 to 40 minutes or until a wooden toothpick inserted in the center comes out clean.

7.Remove from the oven and cool in the pans set on wire racks for 10 minutes and then remove the cakes from the pans and set them on wire racks to cool completely.

Notes

Nutritional Estimates Per Serving (1/12th of cake): 156 calories, 6 g fat, 26 g carbs, 1 g fiber, 2 g protein and 4 WW Points+ value. Some Favorite Variations: *Use low fat buttermilk for the milk *Try strong coffee in place of the boiling water *Stir in ½ teaspoon cinnamon *Stir in a handful of mini chocolate chips

Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

Super Moist Low Fat Chocolate Cupcakes (without Chocolate Glaze)

Gina’s Weight Watcher Recipes

Servings: 24 • Serving Size: 1 cupcake • Old Points: 2 pts • Points+: 2 pts

Calories: 93.8 • Fat: 2.3 g • Protein: 1.1 g • Carb: 17.5 g • Fiber: 1.4 g • Sugar: 9.9

Sodium: 281.8

 

Super Moist Low Fat Chocolate Cupcakes (with Chocolate Glaze)

Servings: 24 • Serving Size: 1 cupcake • Old Points: 2 pts • Points+: 3 pts

Calories: 104.6 • Fat: 2.3 g • Protein: 1.2 g • Carb: 20.2 g • Fiber: 1.4 g • Sugar: 12.3

Sodium: 288.5

Ingredients:

  • 18.25 oz Duncan Hines Dark Chocolate Fudge cake mix
  • 1.4 oz sugar free, fat free, instant chocolate pudding
  • 1 cup canned pumpkin (not pumpkin pie filling)
  • 1 1/3 cups water

For the chocolate glaze:

  1. 1/2 cup confectioners’ sugar
  2. 1 tbsp unsweetened cocoa powder
  3. 1/2-1 tbsp 1% milk
  4. 1/4 tsp vanilla extract
  5. pinch of salt

Directions:

Preheat oven to 350°. Line a cupcake tin with cupcake liners.

Combine pumpkin puree and water in a large bowl; mix to combine. Add chocolate pudding mix and mix well.

Fill cupcake liners 2/3 full and bake about 25 – 28 minutes, or until a toothpick inserted comes out clean. Cool in pan on wire rack for 15 minutes.

For the glaze: combine all dry ingredients, add vanilla and 1/2 tbsp milk, adding more 1/4 tsp at a time if needed until smooth.

Double Dark Chocolate Chip Bundt Cake…Simple, Skinny and Delicious

Prep Time: 15 minutes
Bake time: 55-60 minutes


Ingredients for Cake:

1 (18.25 ounces) Duncan Hines Dark Chocolate Fudge Cake Mix, see shopping tip

1 (3.4 oz) package of instant chocolate fudge or chocolate dry pudding mix

1 cup buttermilk or fat-free sour cream

½ cup warm water

¼ cup unsweetened applesauce

2 tablespoons canola oil

1 teaspoon vanilla extract

2 large eggs, I like Eggland’s Best eggs

2 egg whites

1 cup Ghirardelli 60% cacao bittersweet chocolate chips


Ingredients for Topping:

1 tablespoon powdered sugar


Instructions

1. Preheat oven to 350 degrees. Coat a Bundt pan with cooking spray with flour in it, see shopping tip below.

2. In an electric mixer or using a hand mixer, combine all the cake ingredients except the eggs and egg whites. Beat well.

3. Add the eggs and egg whites and mix well.

4. Stir in the chocolate chips

4. Pour the cake batter evenly into the coated Bundt pan.

5. Bake for 55-60 minutes until a toothpick inserted comes out clean.  Cool for about 10 minutes and then carefully remove from pan.

6. Let cake cool completely and dust with powdered sugar.

Makes 16 slices (each serving, 1 slice)

35-SECOND CHOCOLATE CAKE

Now here’s a sweet little sweetie that you can mix and cook in the cup and in – alright maybe 1 1/2 minutes tops – you’ll have a cute little cutie for a guilt free snack.  (But it’s only 35 seconds in the microwave…so there!)  Soooo good, for so not a lot of work!

 

2 tablespoons flour

1 1/2 tablespoons Splenda Granular or Whey Low powdered

2 teaspoons unsweetened cocoa powder

1/4 teaspoon baking powder

1/8 teaspoon  instant coffee crystals – optional, but brings out the chocolaty YUM!

Pinch salt

2 tablespoons milk

1 teaspoon oil

Drop of vanilla extract

Spray a coffee cup or ramekin with vegetable cooking spray.  In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain.  Stir in the milk, olive oil, and vanilla until smooth.

Bake in the microwave on high for 35 seconds.  You may need to add 5 more seconds (maybe 5 more after that, depending on your microwave)… but don’t be tempted to overcook or it will be rubbery!  It should be moist on the bottom and will continue cooking as it sets.

Serve with chocolate sauce…a sprinkle of powdered sugar…whipped cream or eat plain as a brownie.

(Use hot or cold leftover coffee in place of the crystals and milk to lower the calories even more.)

Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium

Secret Healthy Chocolate Cake – with shredded zucchini instead of oil to keep it moist. Said to be just 100 calories per slice from Yammie’s Noshery.

Secretly Healthy Chocolate Cake

I got the idea from Baltic Maid’s zucchini brownies 

1/3 cup whole wheat flour

1/3 cup all-purpose flour

3/4 cup brown sugar

1 teaspoon baking soda

3/4 teaspoon baking powder

1/4 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup cocoa powder

2/3 cup applesauce

1 egg, lightly beaten

1 teaspoon vanilla

1 cup shredded zucchini (carrots would also work)

1/2 cup chocolate chips (optional)

Preheat oven to 350º.

Combine the flours, sugar, baking soda, baking powder, cinnamon, cocoa powder, and salt. Add the applesauce, egg, vanilla, and zucchini and chocolate chips and mix just until combined.

Pour into a well greased and floured bundt cake pan and bake for about 30 to 35 minutes or until a toothpick comes out clean.

I glazed it with about 1/4 of a cup of powdered sugar mixed with about a teaspoon of milk and then I topped that with a few tablespoons of warmed up Nutella. It would be good dusted with powdered sugar too, or with whipped cream, or even plain.

 

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8 Comments Add yours

  1. Emily says:

    I love it! Enjoy your treat this weekend! I’m going to my grandmother’s house for a family reunion today…a.k.a. Willy Wonka’s Chocolate Factory! 🙂

  2. Ann says:

    This actually looks good. I was not expecting much after reading the Low Fat title but it does look good. I think I will give it a try.

    1. adriadc says:

      Chocolate is a good thing!Healthy chocolate is awesome!

  3. Thank you so much for sharing my Double Dark Chocolate Chip Bundt Cake recipe! I love chocolate cake too! Your collection looks really yummy.
    All the best to you,
    Nancy

    1. adriadc says:

      Nancy! Your cake is awesome! Keep up the yummy work! I may stay skinny yet.

  4. sexcam says:

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